Fibre reduces Insulin – How To Lose Weight X

When we consider the nutritional benefits of food, we think about the vitamins, minerals and nutrients they contain.  We think about components in the food that nourish the body. Fibre is completely different. The key to understanding fibre’s effect is … Continued

Fibre – How To Lose Weight IX

Fibre is the non-digestible part of food, usually a carbohydrate. A more formal definition is the “dietary constituents that are not enzymatically degraded to absorbable subunits in the stomach and small intestine”. These are generally plant foods, but occasional animal … Continued

The Great Carbohydrate Debate – How to Lose Weight VIII

In the ongoing effort to lose weight, the uncontroversial first step is to reduce added sugars.  The next step is to reduce refined carbohydrates.  There are many diets that advocate increasing carbohydrate intake instead.  And some of them do indeed … Continued

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