The Carbohydrate-Insulin Hypothesis is Wrong – Hormonal Obesity VI

Let’s return to discussing the causes of obesity.  To start with the Hormonal Obesity Part I click here. Let’s recap.  We’ve explored why the Caloric Reduction as Primary (CRaP) model also known as the calories in, calories out theory is … Continued

Part V – The Phantom Menace

The link between diet and disease is discussed in this lecture. We explore how diet causes heart disease, obesity, diabetes, stroke and cancer amongst other diseases and the implications for treatment. Download Lecture Slides & Notes

Exercise in Futility – Exercise III

Click here to go to Exercise part I, and part II. We’ve previously examined the terrific Women’s Health Initiative study.  Close to 50,000 women participated in this study.  The study group followed, a low fat, low calorie diet and increased their … Continued

Why Exercise is Not Effective for Weight Loss – Exercise Part II

Click here for Exercise part I.  Start the Hormonal Obesity series. In the conventional view of obesity, diet and exercise are commonly prescribed treatments for obesity as if they are equally important.  Sort of 50% diet and 50% exercise prescription. … Continued