The Atkins Decline – Hormonal Obesity Part XX

The Atkins revolution was well and truly underway by the mid 2000s.  Millions of people around the world were following the Low-Carbohydrate lifestyle.  Burger King introduced lettuce wrapped burgers to reduce the carb content.  Everybody seemed to know somebody who … Continued

The Atkins Revolution – Hormonal Obesity part XIX

Short term studies of the Atkins low carbohydrate diet were very encouraging.  Not only were patients losing more weight, but their metabolic profiles were improved compared to the low fat diets of years past.  Millions of people were taking a … Continued

The Atkins Onslaught – Hormonal Obesity XVIII

The low carbohydrate diet long preceded the infamous Dr. Atkins.  Jean Anthelme Brillat-Savarin (1755 -1826) wrote the influential textbook “The Physiology of Taste” in 1825. Sometimes considered the father of the low carbohydrate diet, he wrote: “The second of the … Continued

The Role of Fibre II – Hormonal Obesity XVII

The main role of fibre is that of an anti-nutrient.  By various mechanisms such as bulking and viscosity the absorption of nutrient may be slowed in the GI tract.  This is especially beneficial in the absorption of glucose which tends … Continued