Red Meat Dilemma 2 – Hormonal Obesity XXVII

Devotees of the low carb approach faced the red meat dilemma.  Meat was supposed to be non fattening because it was not a carbohydrate.  However, some large studies questioned this assumption.  The fascinating study “Changes in Diet and Lifestyle and … Continued

Red Meat Dilemma – Hormonal Obesity XXVI

Our dilemma here is that there are really two opposing effects of meat and other animal proteins.  One is to raise insulin which tends to cause weight gain,  The other is to slow gastric emptying, increase satiety and tends to … Continued

Is Protein Fattening? – Hormonal Obesity XXV

The weight gaining potential of protein is a complex question.  Let me reiterate here that this area of research is still very new and we certainly do not have all the answers.  While refined carbohydrates (white flour) and sugar are … Continued

Is Dairy Fattening? – Hormonal Obesity XXIV

Dairy proteins stimulate high levels on insulin due partially to the incretin effect.  Glucose, though does not seem to increase much.  If insulin increases, does this mean that dairy is fattening?  Here the answer is far more difficult. As we … Continued