LCHF Summit of Hope

posted in: Health and Nutrition | 11

I just returned from Cape Town, South Africa speaking at the world’s first Low Carb, High Fat (LCHF) Summit organized by Prof Tim Noakes and Karen Thompson.  It was truly the best conference I have attended by far.  There are … Continued

Reduce Added Sugars – How to Lose Weight IV

The first step in virtually any weight loss program is to reduce added sugars.  Sugar is particularly fattening because it increases insulin both immediately and insidiously over the long term. Sugar is comprised of equal amounts of glucose and fructose. … Continued