An in-depth look at the controversy surrounding the low salt diet and whether salt reduction is beneficial leading to the surprising conclusion that salt is not nearly the dietary villain we all believed.
In this 6th part of the series, we discuss dietary fat, cholesterol and health. We discuss how we became so fat phobic and its implications for health, the scare about saturated fat and how vegetable oils are toxic. Download Lecture Slides & Notes
The link between diet and disease is discussed in this lecture. We explore how diet causes heart disease, obesity, diabetes, stroke and cancer amongst other diseases and the implications for treatment. Download Lecture Slides & Notes
This lecture examines how the rising consumption of carbohydrates, especially refined carbohydrates, have lead to dramatic increases in obesity and diabetes. Also, we discuss how the time-honoured tradition of fasting can help reverse many of the symptoms of metabolic syndrome. Download Lecture Slides & Notes