How Dieting Makes Us Hungry – Calories Part VIII

Click here for Calories Part I, Part II, Part III, Part IV, Part V, Part VI, and Part VII. We’ve looked at energy expenditure over the long term. What are some of the hormonal changes that accompany weight loss? For … Continued

How Caloric Reduction Wrecks your Metabolism – Calories Part VI

Click here for Calories part I, part II, part III, part IV, and part V. In previous posts, we have reviewed how eating less does not result in permanent weight loss. In the classic studies of caloric reduction the result … Continued

Why Caloric Reduction Doesn’t Work – Calories Part IV

This is a continuation from Calories part III. You can start here for part I, and part II. We were discussing assumptions in the Caloric Reduction as Primary model… Assumption#4 Fat stores are essentially unregulated All systems in the body … Continued

Key Assumptions – Calories Part III

Key Assumptions Click here for Calories Part I and Part II. Here’s how we conventionally think about obesity. Assumption#1 Calories in and calories out are independent The first key assumption is that calories in and calories out are independent of … Continued

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