The Myth about Exercise – Exercise Part I

We will return to more detailed discussions about hormonal obesity but you might be wondering about that other great pillar of current obesity thinking (Caloric Reduction as Primary – CRaP) – Exercise. To review the Hormonal Obesity part I, part II, … Continued

The Cruel Hoax of the Low Fat Diet – Calories Part IX

Click here for Calories Part I, Part II, Part III, Part IV, Part V, Part VI, Part VII, and Part VIII. How can we lose weight? We all think the caloric reduction is the key, but so far, it doesn’t … Continued

How Caloric Reduction Wrecks your Metabolism – Calories Part VI

Click here for Calories part I, part II, part III, part IV, and part V. In previous posts, we have reviewed how eating less does not result in permanent weight loss. In the classic studies of caloric reduction the result … Continued

Why Caloric Reduction Doesn’t Work – Calories Part IV

This is a continuation from Calories part III. You can start here for part I, and part II. We were discussing assumptions in the Caloric Reduction as Primary model… Assumption#4 Fat stores are essentially unregulated All systems in the body … Continued

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