The MultiFactorial Nature of Obesity – How to Lose Weight II

The multifactorial nature of obesity is the crucial missing link. There is no one single cause of obesity. Do calories cause obesity? Yes, partially. Do carbohydrates cause obesity? Yes, partially. Does fiber protect us from obesity? Yes, partially. Does insulin … Continued

Red Meat Dilemma 2 – Hormonal Obesity XXVII

Devotees of the low carb approach faced the red meat dilemma.  Meat was supposed to be non fattening because it was not a carbohydrate.  However, some large studies questioned this assumption.  The fascinating study “Changes in Diet and Lifestyle and … Continued

Red Meat Dilemma – Hormonal Obesity XXVI

Our dilemma here is that there are really two opposing effects of meat and other animal proteins.  One is to raise insulin which tends to cause weight gain,  The other is to slow gastric emptying, increase satiety and tends to … Continued

Is Protein Fattening? – Hormonal Obesity XXV

The weight gaining potential of protein is a complex question.  Let me reiterate here that this area of research is still very new and we certainly do not have all the answers.  While refined carbohydrates (white flour) and sugar are … Continued

The Atkins Decline – Hormonal Obesity Part XX

The Atkins revolution was well and truly underway by the mid 2000s.  Millions of people around the world were following the Low-Carbohydrate lifestyle.  Burger King introduced lettuce wrapped burgers to reduce the carb content.  Everybody seemed to know somebody who … Continued

The Atkins Revolution – Hormonal Obesity part XIX

Short term studies of the Atkins low carbohydrate diet were very encouraging.  Not only were patients losing more weight, but their metabolic profiles were improved compared to the low fat diets of years past.  Millions of people were taking a … Continued

The Pima, Sumo and Canine Diets – The Epiphenomenon of Obesity IV

The Pima Indians of the American SouthWest have the highest rates of obesity and diabetes in North America.  An estimated 50% of adult Pima are obese and of those, 95% have diabetes.  How did this occur?  There are many hypotheses.  The … Continued

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