Fibre – How To Lose Weight IX

Fibre is the non-digestible part of food, usually a carbohydrate. A more formal definition is the “dietary constituents that are not enzymatically degraded to absorbable subunits in the stomach and small intestine”. These are generally plant foods, but occasional animal … Continued

The Role of Fibre I – Hormonal Obesity XVI

Fibre is the non digestible part of food, usually a carbohydrate that our bodies cannot break down and absorb.  They pass through our system largely unchanged.  There are 2 types of fiber – soluble and insoluble based on whether it … Continued