Sugar Sweetened Beverages – Hormonal Obesity XXX

The epidemiological evidence linking sugar consumption and diabetes as well as obesity is overwhelming.  Very little controversy surrounds this fact.  Another demonized food – salt, by contrast is far more controversial.  Many people argue that salt is not as bad … Continued

Red Meat Dilemma 2 – Hormonal Obesity XXVII

Devotees of the low carb approach faced the red meat dilemma.  Meat was supposed to be non fattening because it was not a carbohydrate.  However, some large studies questioned this assumption.  The fascinating study “Changes in Diet and Lifestyle and … Continued

Is Dairy Fattening? – Hormonal Obesity XXIV

Dairy proteins stimulate high levels on insulin due partially to the incretin effect.  Glucose, though does not seem to increase much.  If insulin increases, does this mean that dairy is fattening?  Here the answer is far more difficult. As we … Continued

Replace, don’t Add Fruit – Hormonal Obesity XXI

One of the greatest barriers to weight loss is conventional dietary advice to eat more to lose weight.  This was covered in a previous post “Time Dependence”.  This advice sounds completely contradictory because it is.  Nevertheless, the media is full … Continued

The Atkins Onslaught – Hormonal Obesity XVIII

The low carbohydrate diet long preceded the infamous Dr. Atkins.  Jean Anthelme Brillat-Savarin (1755 -1826) wrote the influential textbook “The Physiology of Taste” in 1825. Sometimes considered the father of the low carbohydrate diet, he wrote: “The second of the … Continued

The Role of Fibre II – Hormonal Obesity XVII

The main role of fibre is that of an anti-nutrient.  By various mechanisms such as bulking and viscosity the absorption of nutrient may be slowed in the GI tract.  This is especially beneficial in the absorption of glucose which tends … Continued

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