Reduce Added Sugars – How to Lose Weight IV

The first step in virtually any weight loss program is to reduce added sugars.  Sugar is particularly fattening because it increases insulin both immediately and insidiously over the long term. Sugar is comprised of equal amounts of glucose and fructose. … Continued

The Deadly Effects of Fructose – Hormonal Obesity XXXI

For years, fructose was considered a benign sweetener because of its low glycemic index.  Fructose was found naturally in fruits.  The problem, as often is the case, is a matter of scale.  Whereas natural fruit consumption contributed only small amounts … Continued