The Great Carbohydrate Debate – How to Lose Weight VIII

In the ongoing effort to lose weight, the uncontroversial first step is to reduce added sugars.  The next step is to reduce refined carbohydrates.  There are many diets that advocate increasing carbohydrate intake instead.  And some of them do indeed … Continued

The Role of Fibre II – Hormonal Obesity XVII

The main role of fibre is that of an anti-nutrient.  By various mechanisms such as bulking and viscosity the absorption of nutrient may be slowed in the GI tract.  This is especially beneficial in the absorption of glucose which tends … Continued

Good Carbohydrates, Bad Carbohydrates – Hormonal Obesity XV

There is controversy surrounding whether carbohydrates are good or bad.  The low-carb movement (the Atkins onslaught) of the late 1990s and 2000s did much to focus attention on the role of carbohydrates in obesity.  Are carbohydrates good or bad?  Opinions … Continued