Sugar Sweetened Beverages – Hormonal Obesity XXX

The epidemiological evidence linking sugar consumption and diabetes as well as obesity is overwhelming.  Very little controversy surrounds this fact.  Another demonized food – salt, by contrast is far more controversial.  Many people argue that salt is not as bad … Continued

Red Meat Dilemma 2 – Hormonal Obesity XXVII

Devotees of the low carb approach faced the red meat dilemma.  Meat was supposed to be non fattening because it was not a carbohydrate.  However, some large studies questioned this assumption.  The fascinating study “Changes in Diet and Lifestyle and … Continued

The Role of Fibre II – Hormonal Obesity XVII

The main role of fibre is that of an anti-nutrient.  By various mechanisms such as bulking and viscosity the absorption of nutrient may be slowed in the GI tract.  This is especially beneficial in the absorption of glucose which tends … Continued

Good Carbohydrates, Bad Carbohydrates – Hormonal Obesity XV

There is controversy surrounding whether carbohydrates are good or bad.  The low-carb movement (the Atkins onslaught) of the late 1990s and 2000s did much to focus attention on the role of carbohydrates in obesity.  Are carbohydrates good or bad?  Opinions … Continued

Childhood Obesity – The Epiphenomenon of Obesity Part I

Now that we have a working understanding of hormonal obesity, we can start to apply this knowledge to understand the epiphenomenon of obesity.  We can use this more complete theory of obesity to understand the associations, epidemiology and secondary phenomenon … Continued

Prevention of Resistance – Hormonal Obesity XII

One of the keys to high insulin levels lies in insulin resistance.  To start the Hormonal Obesity series – click here. Insulin resistance leads to high insulin levels.  It also appears that high levels of insulin also leads to insulin … Continued

The New Science of Diabesity – Hormonal Obesity XI

Diabesity is so-named because of the close association of obesity and diabetes (type 2).  Obesity typically comes first and type 2 diabetes comes later.  This leads many to conclude that obesity causes diabetes.  On the surface, this seems reasonable, since the … Continued

Insulin Causes Insulin Resistance – Hormonal Obesity X

Insulin resistance plays a large role in increasing insulin levels.  Increasing insulin levels tend to drive weight gain and obesity.  Continuing from the previous post, we continue our exploration of the hormonal obesity theory.  To start Hormonal Obesity part I, … Continued

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