Is Dairy Fattening? – Hormonal Obesity XXIV

Dairy proteins stimulate high levels on insulin due partially to the incretin effect.  Glucose, though does not seem to increase much.  If insulin increases, does this mean that dairy is fattening?  Here the answer is far more difficult. As we … Continued

Insulin Index – Hormonal Obesity XXIII

Insulin levels had always been assumed to go up or down with the blood glucose levels which led to the glycemic index which had always been assumed to be a surrogate measure of insulin levels.  The glycemic index did not … Continued

The incretin effect – Hormonal Obesity XXII

What is the incretin effect?  With the Glycemic Index (GI), we had a physiologic scale for classifying carbohydrates.  Some raise blood sugars more than others.  When researchers looked at carbohydrate containing foods, there is a very close correlation between the … Continued