Is Protein Fattening? – Hormonal Obesity XXV

The weight gaining potential of protein is a complex question.  Let me reiterate here that this area of research is still very new and we certainly do not have all the answers.  While refined carbohydrates (white flour) and sugar are … Continued

Is Dairy Fattening? – Hormonal Obesity XXIV

Dairy proteins stimulate high levels on insulin due partially to the incretin effect.  Glucose, though does not seem to increase much.  If insulin increases, does this mean that dairy is fattening?  Here the answer is far more difficult. As we … Continued

The incretin effect – Hormonal Obesity XXII

What is the incretin effect?  With the Glycemic Index (GI), we had a physiologic scale for classifying carbohydrates.  Some raise blood sugars more than others.  When researchers looked at carbohydrate containing foods, there is a very close correlation between the … Continued

The Atkins Decline – Hormonal Obesity Part XX

The Atkins revolution was well and truly underway by the mid 2000s.  Millions of people around the world were following the Low-Carbohydrate lifestyle.  Burger King introduced lettuce wrapped burgers to reduce the carb content.  Everybody seemed to know somebody who … Continued