Do All Diets Fail? – How to Lose Weight XI

All diets fail. Long term dieting is sheer futility. After initial weight loss, the dreaded plateau appears, followed by the even more dreaded weight regain. What do I mean? Weight loss follows the same basic curve so familiar to dieters … Continued

Reduce Added Sugars – How to Lose Weight IV

The first step in virtually any weight loss program is to reduce added sugars.  Sugar is particularly fattening because it increases insulin both immediately and insidiously over the long term. Sugar is comprised of equal amounts of glucose and fructose. … Continued

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