Red Meat Dilemma 2 – Hormonal Obesity XXVII

Devotees of the low carb approach faced the red meat dilemma.  Meat was supposed to be non fattening because it was not a carbohydrate.  However, some large studies questioned this assumption.  The fascinating study “Changes in Diet and Lifestyle and … Continued

The Atkins Revolution – Hormonal Obesity part XIX

Short term studies of the Atkins low carbohydrate diet were very encouraging.  Not only were patients losing more weight, but their metabolic profiles were improved compared to the low fat diets of years past.  Millions of people were taking a … Continued

Smash the Fat – Calories Part XI

Click here for Calories part I, part II, part III, part IV, part V, part VI, part VII, part VIII, part IX, and part X. So, here again is our conventional Caloric Reduction model of obesity. It turns out that … Continued