Red Meat Dilemma 2 – Hormonal Obesity XXVII

Devotees of the low carb approach faced the red meat dilemma.  Meat was supposed to be non fattening because it was not a carbohydrate.  However, some large studies questioned this assumption.  The fascinating study “Changes in Diet and Lifestyle and … Continued

Red Meat Dilemma – Hormonal Obesity XXVI

Our dilemma here is that there are really two opposing effects of meat and other animal proteins.  One is to raise insulin which tends to cause weight gain,  The other is to slow gastric emptying, increase satiety and tends to … Continued