Fibre reduces Insulin – How To Lose Weight X

When we consider the nutritional benefits of food, we think about the vitamins, minerals and nutrients they contain.  We think about components in the food that nourish the body. Fibre is completely different. The key to understanding fibre’s effect is … Continued

IDM Patient Profile December 2014 – Margaret

This month our patient profile Margaret who joined the Intensive Dietary Management Program in April 2014.  At her first appointment, she was taking 120 units of insulin a day with an additional 2000 mg of Metformin to stabilize her blood … Continued

Is Dairy Fattening? – Hormonal Obesity XXIV

Dairy proteins stimulate high levels on insulin due partially to the incretin effect.  Glucose, though does not seem to increase much.  If insulin increases, does this mean that dairy is fattening?  Here the answer is far more difficult. As we … Continued

The Atkins Revolution – Hormonal Obesity part XIX

Short term studies of the Atkins low carbohydrate diet were very encouraging.  Not only were patients losing more weight, but their metabolic profiles were improved compared to the low fat diets of years past.  Millions of people were taking a … Continued

The Atkins Onslaught – Hormonal Obesity XVIII

The low carbohydrate diet long preceded the infamous Dr. Atkins.  Jean Anthelme Brillat-Savarin (1755 -1826) wrote the influential textbook “The Physiology of Taste” in 1825. Sometimes considered the father of the low carbohydrate diet, he wrote: “The second of the … Continued

The Role of Fibre II – Hormonal Obesity XVII

The main role of fibre is that of an anti-nutrient.  By various mechanisms such as bulking and viscosity the absorption of nutrient may be slowed in the GI tract.  This is especially beneficial in the absorption of glucose which tends … Continued

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