Understanding Digestion: Why You Should Eat Carbohydrates With Fat, Fibre, and Vinegar – IDM III

In our previous post we discussed how the rate of digestion of different carbohydrates can affect our blood sugar levels.  Carbohydrates are chains of sugars.  They used to be classified by simple (1-2 sugars) versus complex (long chains).  This was … Continued

Diabetes Success Story I – Mr “S”

I received a very nice letter from Mr “S” about his success in conquering type 2 diabetes.  I’ve edited it slightly and reprinted it here with his permission. My story by “Mr S” I am a professional in my mid to late 30’s who works … Continued