Polyunsaturated Fats – Hormonal Obesity XXXVIII

As Dr. Keys warned Americans about the dangers of saturated fat, consumption of animal fats and butter declined.   The main component of animal fats is saturated fats.  Omega 6 fat content is vanishingly low.  Both butter as well as … Continued

Is Dairy Fattening? – Hormonal Obesity XXIV

Dairy proteins stimulate high levels on insulin due partially to the incretin effect.  Glucose, though does not seem to increase much.  If insulin increases, does this mean that dairy is fattening?  Here the answer is far more difficult. As we … Continued