The Myth about Exercise – Exercise Part I

We will return to more detailed discussions about hormonal obesity but you might be wondering about that other great pillar of current obesity thinking (Caloric Reduction as Primary – CRaP) – Exercise. To review the Hormonal Obesity part I, part II, … Continued

How Dieting Makes Us Hungry – Calories Part VIII

Click here for Calories Part I, Part II, Part III, Part IV, Part V, Part VI, and Part VII. We’ve looked at energy expenditure over the long term. What are some of the hormonal changes that accompany weight loss? For … Continued

Key Assumptions – Calories Part III

Key Assumptions Click here for Calories Part I and Part II. Here’s how we conventionally think about obesity. Assumption#1 Calories in and calories out are independent The first key assumption is that calories in and calories out are independent of … Continued